Green tea, which is made from freshly steamed Camellia sinensis leaves, has been used medicinally for thousands of years in several regions of the world.
Green tea has several advantages, from improving cognitive function to encouraging weight loss. However, the benefits of green tea extend beyond its ability to enhance mental and physical health. Because of its potential benefits for the skin, it is frequently used as a component in a wide range of cosmetic products.
In what ways does green tea help your skin?
There are numerous ways that green tea’s medicinal qualities might help your skin. Among the most significant advantages are the following.
- Prevents skin cancer
In addition to polyphenols, green tea includes six different kinds of catechins, the most potent of which are epicatechin gallate (ECG) and epigallocatechin gallate (EGCG). These substances possess antioxidant qualities.
The compounds known as antioxidants can combat free radicals in the body. Free radicals are substances that, if present in excess, can damage your skin, body, and health. They have been connected to numerous illnesses, including cancer, and have the ability to harm cells.
A 2010 study claims thatReliable Source: EGCG’s antioxidant properties can aid in repairing DNA damage brought on by the sun’s ultraviolet (UV) rays. Consequently, this may help shield you from skin cancer that is not melanoma.
- Prevents early aging
Green tea contains EGCG, an antioxidant that has been shown in a 2003 study to have the power to regenerate aging skin cells. This antioxidant can fight aging signs and improve the appearance of dull skin by shielding and regenerating your cells.
Green tea contains vitamins, including vitamin B-2, which can help maintain the youthful appearance of your skin. Collagen levels can be maintained by vitamin B-2, which can make your skin firmer.
- Lessens irritation and redness
Additionally, green tea contains anti-inflammatory qualities.reliable source. The tea’s high polyphenol content is the cause of this.
The anti-inflammatory qualities of green tea can lessen swelling, redness, and irritation of the skin. Sunburn and minor wounds can also be relieved by using green tea topically.
Studies have shown that topical green tea is an excellent treatment for a variety of dermatological diseases because of its anti-inflammatory qualities. It may help treat keloids and relieve the redness and itching brought on by rosacea, dermatitis, and psoriasis.
- Acne treatment
Green tea’s antibacterial, anti-inflammatory, and antioxidant qualities may make it a useful remedy for oily skin and acne.
Based on studiesGreen tea’s polyphenols, according to Trusted Source, assist lower sebum production, which can cause acne, when administered topically.
By breaking down bacterial membranes, green tea’s polyphenols can also prevent infection (Trusted Source). Accordingly, green tea may be a helpful remedy for reducing the growth of germs that can lead to acne.
- Keeps skin hydrated
One of the vitamins included in green tea is vitamin E, which is well-known for its capacity to moisturize and nourish skin.
Participants in one study (Trusted Source) applied a green tea extract experimental formulation to their forearms for 15 and 30 days. By the end of the study, the individuals’ skin was less rough and more moisturized, according to the researchers.
